Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

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Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!

Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) recipe - How to make Soya Toovar Dal Roti ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
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Ingredients
Method
    Method
  1. Combine all the ingredients in a bowl and knead into a soft, smooth dough, using enough water. Cover with a wet muslin cloth and keep aside for 10 minutes.
  2. Knead again using ¼ tsp of oil till smooth and divide it into 4 equal portions.
  3. Roll out a portion into a 125 mm. (5") diameter circle, using al little flour for rolling.
  4. Place the roti on a non-stick tava (griddle) and turn over in a few seconds.
  5. Cook on the other side for a few seconds.
  6. Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 3 more rotis. Serve hot.
Nutrient values (Abbrv) per roti
Energy105 cal
Protein5.4 g
Carbohydrates16.7 g
Fiber2.8 g
Fat2 g
Cholesterol0 mg
Sodium5.8 mg

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