Soya ki Sabzi

Soya ki Sabzi

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soya ki sabzi | soya sabzi with mixed vegetables | indian soya vegetable

This mildly spiced and nutritious Soya ki Subzi will make an excellent accompaniment for rotis and Parathas.

Soya is a valuable source of energy, proteins, calcium , iron and fibre, all of which are extremely important for a healthy living. Vegetables like tomato, capsicum, coriander adds to the colour and flavour of Soya ki Subzi making it more appealing while adding a dose of antioxidants to improve your immunity.

Enjoy soya sabzi with mixed vegetables off the pan! With time its texture changes and the subzi may turn slight chewy.

Soya ki Sabzi recipe - How to make Soya ki Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
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Ingredients


For Soya ki Sabzi
1/2 cup soya chunks (nuggets)
1/2 tsp cumin seeds (jeera)
1/2 tsp grated ginger (adrak)
1 small garlic (lehsun) clove , chopped
1/4 cup chopped onions
1 tbsp finely chopped capsicum
2 tbsp finely chopped cauliflower florets
2 tbsp peeled and finely chopped carrot
1/2 cup grated tomatoes
1/4 tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
2 tbsp milk
1 tsp oil
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
For soya ki sabzi

    For soya ki sabzi
  1. To make soya ki subzi, boil the soya nuggets in 1½ cups of water till they are soft. Chop into small pieces.
  2. Heat the oil and add the cumin seeds. When the cumin seeds crackle, add the onions, ginger, garlic and capsicum and sauté for 2 to 3 minutes.
  3. Add the cauliflower and carrots and sauté for another 4 to 5 minutes till the cauliflower is tender.
  4. Add the tomato, turmeric powder, coriander-cumin seeds powder and salt.
  5. Mix well and sauté till the oil separates from the gravy. Add the chopped soya nuggets, the milk and 2 tablespoons of water and simmer for 4 to 5 minutes.
  6. Garnish the soya ki subzi with the coriander and serve lukewarm with chapatis or rice.
Nutrient values for 1 1/2 cups

Amt
242 gm
Energy
298 kcal
Protein
20.2 gm
Cho
19.1 gm
Fat
14.9 gm
Vit-A
1025.7 mcg
Vit-C
59.3 mg
Calcium
233.8 mg
Iron
5.3 mg
F.Acid
67.9 mcg
Fibre
2.9 gm

Reviews

Soya ki Subzi ( Baby and Toddler Recipe)
 on 31 Aug 19 03:06 PM
5

Nice thanks week pe kitni bar de sakti hu baby ko
Tarla Dalal
06 Sep 19 08:51 AM
   Dear Fatema : We have updated the recipe and suggest you not give soya to babies. Try the recipe below. https://www.tarladalal.com/Palak-Paneer-Rice-for-Babies-and-Toddlers-3071r
Soya ki Subzi ( Baby and Toddler Recipe)
 on 10 May 16 03:32 PM
5

Very tasty :) & easy...
Tarla Dalal
10 May 16 04:00 PM
   Hi Swati, We are very happy you have enjoyed the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Soya ki Subzi ( Baby and Toddler Recipe)
 on 10 Apr 16 07:49 PM
5

The recipe came out very tasty. Simple and easy to cook.??????
Tarla Dalal
11 Apr 16 03:18 PM
   Hi Seema , we are delighted you loved the Soya ki Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.