Spaghetti Puttanesca

Spaghetti Puttanesca

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The ladies of the night in Naples are credited with inventing this dish. They liked it because it is fast, easy to cook and uses very few ingredients. I think you will like it too! Spaghetti tossed with garlic, tomatoes and olives make this a quick and classic combination.

Spaghetti Puttanesca recipe - How to make Spaghetti Puttanesca

Preparation Time :    Cooking Time :    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Heat the olive oil in a pan and sauté the garlic and capsicum in it for about 1 minute.
  2. Add the celery, tomatoes and salt and mix well.
  3. Add the mixed herbs, chilli flakes, olives and pepper and sauté for 4 to 5 minutes.
  4. Toss in the spaghetti and red wine and mix well.
  5. Serve immediately, garnished with the parmesan cheese.

Tips
  1. Make this as close to serving time as possible. Re-heating this dish is not a good idea because all the flavours need to be clean and fresh.
Nutrient values per
Energy223 cal
Protein3.9 g
Carbohydrates20.7 g
Fiber1.9 g
Fat13 g
Cholesterol0 mg
Vitamin A438.3 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B32.1 mg
Vitamin C31.7 mg
Folic Acid27.4 mcg
Calcium56.1 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.8 mg
Potassium151.1 mg
Zinc0.3 mg

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