Spiced Wholemeal and Oat Pancake


Spiced Wholemeal and Oat Pancake

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Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

Spiced Wholemeal and Oat Pancake recipe - How to make Spiced Wholemeal and Oat Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 14 pacakes
Show me for pacakes

Ingredients

1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup low-fat milk , 99.7% fat-free
a pinch of nutmeg (jaiphal) powder
1/4 tsp cinnamon (dalchini) powder
1 1/2 tbsp powdered sugar
1 tsp oil
a pinch of salt
1/2 tsp fruit salt
2 1/4 tsp oil for greasing and cooking

For Serving
2 tbsp honey
1/2 cup orange segments

Method
    Method
  1. Combine all the ingredients, except the fruit salt, in a bowl and mix well to make a batter of pouring consistency using enough water.
  2. Add the fruit salt and mix gently.
  3. Grease a non-stick mini uttapa pan using ¼ tsp of oil.
  4. Pour 2 tbsp of the batter in each of the 7 uttapa moulds and spread it evenly to make a 67mm. (2½“) diameter circle.
  5. Cook the pancakes, using 1 tsp of oil, till they turn brown in colour from both the sides.
  6. Repeat steps 4 and 5 to make 1 more batch of 7 pancakes.
  7. Serve hot with honey and oranges.
Nutrient values (Abbrv) per pacake
Energy55 cal
Protein1.6 g
Carbohydrates9.2 g
Fiber1.3 g
Fat1.4 g
Cholesterol0 mg
Sodium5.4 mg

Reviews

Spiced Wholemeal and Oat Pancake
 on 08 Sep 14 03:26 PM
5

I would say sweet and spice oats pancake....which are apt for breakfast and snacks both...perk up your iron and calcium levels with these nourishing pancakes.