Spicy Spinach Dumplings

Spicy Spinach Dumplings

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Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories! Spinach is a treasure chest of essential vitamins like folic acid and vitamin A, which is essential of growth, maintenance and vitality.

Spicy Spinach Dumplings recipe - How to make Spicy Spinach Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 8 dumplings
Show me for dumplings

Ingredients
Method
    Method
  1. Combine all the ingredients together in a deep bowl and mix well without using any water.
  2. Divide the mixture into 8 equal portions and shape each portion into a round ball.
  3. Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.
  4. Serve immediately with healthy green chutney.
Nutrient values (Abbrv) per dumpling
Energy30 cal
Protein1.3 g
Carbohydrates4.2 g
Fiber1.1 g
Fat1 g
Cholesterol0 mg
Sodium11.2 mg

Reviews

Spicy Spinach Dumplings
 on 27 Jul 16 01:13 AM
5

Tarla Dalal
12 Aug 17 09:36 AM
   Thanks for the feedback, Chefy.
Spicy Spinach Dumplings
 on 14 Aug 15 12:45 PM
4

Tastes excellent and is a healthy option too.
Tarla Dalal
17 Aug 15 10:16 AM
   Great you liked the recipe. Please keep trying our recipes and provide us your feedback as it will help other users follow the recipe.
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 24 Dec 14 04:21 PM
5

Quick and easy low-cal breakfast recipe for me!!...ginger-garlic paste is responsible for that nice flavour. Low-calorie evening snack that provides only 13 calories...perfect!!
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 15 Dec 11 07:15 AM
5

Very good low calorie recipe!
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 28 Dec 10 01:04 PM
5

I love dumpling! they are subtle yet so tasty! spinach dumplings is a great idea...really healthy recipe!