Spicy Stir Fried Baby Corn

Spicy Stir Fried Baby Corn

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Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil.

The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C.

I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer.

You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

Spicy Stir Fried Baby Corn recipe - How to make Spicy Stir Fried Baby Corn

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients


200 gms baby corn , sliced into 2 lengthwise
1 green chilli , finely chopped
1 1/2 tsp finely chopped ginger (adrak)
1 1/2 tsp finely chopped garlic (lehsun)
1 tsp soy sauce
2 tsp chilli sauce
1 tsp cornflour
a few red and green capsicum slices
1 tsp oil
salt and to taste

Method
    Main procedure
  1. Combine the soya sauce, chilli sauce and cornflour with 2 tablespoons of water in a bowl. Keep aside.
  2. Heat the oil in non-stick pan, add the baby corn and sauté over a high flame for 4 to 5 minutes.
  3. Add the green chilli, ginger and garlic and sauté for another 2 minutes.
  4. Add the cornflour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn evenly.
  5. Toss in the capsicum, add salt and pepper and mix well. Serve hot.
Nutrient values per serving

Amt
66 gm
Energy
84 kcal
Protein
2.3 gm
Cho
15.0 gm
Fat
2.6 gm
Vit-A
73.5 mcg
Vit-C
13.1 mg
Calcium
3.4 mg
Iron
0.3 mg
F.Acid
13.3 mcg
Fibre
1.5 gm

Reviews

Spicy Stir Fried Baby Corn
 on 31 Aug 20 08:50 PM
5

How delicious and low on oil and so stomach filling. My mom is a diabetic, she enjoyed it thoroughly. Thanks to the tarla dalal team
Tarla Dalal
02 Sep 20 10:38 AM
   Apeksha thanks so much for trying our recipe, it means a lot to us.
Spicy Stir Fried Baby Corn
 on 16 Apr 16 10:45 PM
5

Very nice??Yummy??
Tarla Dalal
18 Apr 16 11:03 AM
   Hi Mini , we are delighted you loved the Spicy Stir Fried Baby Corn recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.