Spicy Stir-fried Noodles

Spicy Stir-fried Noodles

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This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.

Spicy Stir-fried Noodles recipe - How to make Spicy Stir-fried Noodles

Preparation Time:    Cooking Time:    Total Time:     Makes 3 to 4 servings
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Ingredients
Method
    Main procedure
  1. Place the noodles in a large bowl.
  2. In a pan, boil about 1 litre of water with some salt. When it comes to a boil, pour the water over the raw rice noodles. Cover and keep aside for 10 minutes or till the noodles are soft.
  3. Drain and keep aside.
  4. Heat the oil in a pan, add basil leaves and saute for a minute. Drain and keep aside.
  5. In the same oil and saute the paneer. Drain and keep aside.
  6. Heat the same oil again, add the garlic, green chillies, french beans, carrots, mushrooms and celery and saute for 2 minutes.
  7. Add the rice noodles, peanuts, soya sauce, sugar, lemon juice, salt and pepper and 4 tablespoons of water and toss well.
  8. Serve hot garnished with spring onions and red cabbage.

Tips
  1. Prepare this recipe as close to serving time as possible as it is not a good idea to re-heat it.
Nutrient values per serving
Energy336 cal
Protein7.8 g
Carbohydrates29 g
Fiber1.8 g
Fat21 g
Cholesterol0 mg
Vitamin A317.4 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B31.7 mg
Vitamin C5.9 mg
Folic Acid7.4 mcg
Calcium151.3 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium261.4 mg
Potassium60.6 mg
Zinc0.4 mg

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