Spicy Stir-fry Soup


Spicy Stir-fry Soup

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Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.

Spicy Stir-fry Soup recipe - How to make Spicy Stir-fry Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1 spring onion , sliced
1/4 cup shredded cabbage
1/2 red capsicum , cut into thin strips
2 red chillies
2 cloves of garlic (lehsun)
1 tsp lemon juice
a pinch of sugar
2 tbsp butter
salt to taste

Method
    Method
  1. Put 2 cups of water to boil.
  2. Soak the red chillies in 1/2 cup of hot water for some time. Then pound them with the garlic into a smooth paste. Keep aside.
  3. Heat the butter in a saucepan, add the chilli and garlic paste and stir for some time.
  4. Then add the spring onion, cabbage and red capsicum and saute for a few seconds.
  5. Add the remaining 1 1/2 cups of hot water, the lemon juice, sugar and salt and bring to a boil.
  6. Serve hot.
Nutrient values per serving
Energy99 cal
Protein0.6 g
Carbohydrates2.3 g
Fiber0.9 g
Fat9.8 g
Cholesterol0 mg
Vitamin A468 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C25.2 mg
Folic Acid5.6 mcg
Calcium21.8 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium100.1 mg
Potassium78.1 mg
Zinc0.1 mg

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