Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

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Shredded spinach torn lettuce, crunchy bread sticks, bean sprouts and cherry tomatoes are tossed in with a yummy honey-lemon juice and spring onion dressing. Crunchy in every spoonful, just ensure you eat it immediately after the dressing is mixed in. Enjoy!

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing recipe - How to make Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


1/2 cup shredded spinach (palak)
1/2 cup shredded lettuce
2 cups torn lettuce
1 cup bean sprouts , cleaned
4 cherry tomatoes
2 tbsp pumpkin seeds
4 pretzel or 4 bread sticks , broken into pieces

To Be Mixed Into A Honey-lemon Dressing
1 tbsp honey
2 tbsp lemon juice
2 tbsp chopped spring onion greens
1 tsp salt

Method
    Main procedure
  1. Mix the spinach, iceberg and bean sprouts in a bowl.
  2. Put some ice water in the bowl and keep in the refrigerator.
  3. Just before serving, drain the spinach, iceberg and bean sprouts.
  4. Add the cherry tomatoes, pumpkin seeds and pretzel sticks an place in a serving bowl.
  5. Pour the dressing on top.

Tips
  1. To make this salad more nutritious, you can add paneer (cottage cheese) cubes to it.
Nutrient values per serving
Energy83 cal
Protein3.5 g
Carbohydrates15.7 g
Fiber1.7 g
Fat1.1 g
Cholesterol0 mg
Vitamin A995.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C19.8 mg
Folic Acid27.4 mcg
Calcium57.8 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium118.4 mg
Potassium170.7 mg
Zinc0.9 mg

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