Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice

Spinach Apple and Pineapple Juice,  Healthy Pineapple Spinach Juice

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spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes.

Spinach Apple and Pineapple Juice is a green juice filled up with many nutrients. Drink a glassful of this Healthy pineapple spinach juice to keep you going full force all day. Learn how to make pineapple spinach celery juice.

Making healthy green juice at home is very easy. Add the spinach, apple, pineapple and some celery in a hopper. Alternatively you can make it in a juicer. In the latter method, you have to add all these fruits and veggies in a mixer jar and blend till smooth. In this juicer method, you have a choice of straining it or no. If you want to benefit from all the fiber, avoid straining it.If you use a very good quality blender / juicer, you can easily avoid the step of straining.

Spinach as we all know is a good source of iron. This healthy pineapple spinach juice, is a sneak way of adding it your diet daily. Try it! Pineapple is the source of carbohydrate here to provide energy. It is also a good source of vitamin C – a vitamin much needed for a wrinkle-free skin.

Also, if you are really tired, celery in this pineapple spinach celery juice has a restful and calming effect. potassium, phosphorus and calcium are some other key nutrients this juice lends us. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day.

To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas.

Enjoy spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with step by step photos.

Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice recipe - How to make Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients


For Hopper and Juicer Method
10 to 12 spinach (palak) leaves , roughly chopped
1 cup apple cubes
1 1/4 cups pineapple cubes
1 tbsp chopped celery (ajmoda)
crushed ice for serving

Method
Hopper method

    Hopper method
  1. Add the spinach leaves, apple, pineapple and celery a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve the spinach apple and pineapple juice immediately.

Juicer method

    Juicer method
  1. Combine the spinach leaves, apple, pineapple and celery along with ½ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  4. Serve the spinach apple and pineapple juice immediately.

Handy tip:

    Handy tip:
  1. This recipe of spinach apple and pineapple juice makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values (Abbrv) per small glass
Energy94 cal
Protein1.4 g
Carbohydrates20.4 g
Fiber5.8 g
Fat0.7 g
Cholesterol0 mg
Sodium81 mg
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice recipe with step by step photos

If you like Spinach Apple and Pineapple Juice

  1. If you like Spinach Apple and Pineapple Juice, then also try other healthy juices like

Benefits of spinach apple and pineapple juice

  1. Spinach apple and pineapple juice is an energy boosting drink. 
  2. This green juice abounds in iron which will ensure that fatigue doesn’t set in easily. 
  3. Serve this juice to build their immune system strong to fight various diseases. 
  4. The fiber will be retained, if not strained by using a good quality blender. This will help to keep your digestive tract healthy. 
  5. Diabetics should avoid this juice as it is a concentrated source of energy which can quickly spike the blood sugar levels. 

For Pineapple Spinach Juice by Hopper method

  1. For spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice, we need fruits and veggies both. Buy all fresh fruits and veggies and clean and wash them before use. First roughly chop spinach and add a few at a time to a hopper.
  2. Next make cubes of apple also and add them to the hopper a few at a time.
  3. Then to make healthy pineapple spinach juice, add pineapple cubes a few at a time to the hopper.
  4. Next for healthy green juice, add some finely chopped celery to the hopper a few at a time.
  5. Collect the pineapple spinach celery juice in a jar.
  6. Add some crushed ice into glasses if you wish to and serve spinach apple and pineapple juice immediately. 

For Pineapple Spinach Juice by Juicer method

  1. For spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice, we need fruits and veggies both. Buy all fresh fruits and veggies and clean and wash them before use. First roughly chop spinach and add it to the mixer jar.
  2. Next make cubes of apple also and add them to them to the mixer jar.
  3. Then to make healthy healthy pineapple spinach juice, add pineapple cubes also to the mixer jar.
  4. Next for healthy green juice, add some chopped celery to the jar.
  5. These are all the ingredients in a mixer jar. 
  6. Blend all the ingredients till smooth. This is how the juice looks upon blending in a mixer.

  7. Strain the pear apple pineapple spinach celery juice. Some amount of fiber will be lost, but you will gain other nutrients. To make the maximum benefit of the fiber in these fruits and veggies, avoid straining it. 
  8. Add some crushed ice into glasses if you wish to and serve spinach apple and pineapple juice immediately.

Reviews

Spinach Spectacular
 on 04 Dec 15 02:35 PM
5

Too good!! This drink has the colour of spinach but the taste is dominantly of pineapple. So this is a healthy way of having iron from spinach and increasing haemoglobin levels.