Spinach Dumplings

Spinach Dumplings

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Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes! It is easy to make and delicious to bite into – what more could one ask for!

Spinach Dumplings recipe - How to make Spinach Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 10 dumplings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and place on a large greased microwave safe plate. Cover with a damp muslin cloth and microwave on high for 1 minute 30 seconds.
  3. Keep aside to cool for 2 to 3 minutes.
  4. Lift gently using a flat knife and place onto a serving plate.
  5. Serve immediately with green chutney.
Nutrient values per dumpling
Energy29 cal
Protein1.3 g
Carbohydrates4 g
Fiber1 g
Fat0.9 g
Cholesterol0 mg
Vitamin A770.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C3.9 mg
Folic Acid23.6 mcg
Calcium13.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.5 mg
Potassium62.8 mg
Zinc0.1 mg

Reviews

Spinach Dumplings
 on 28 Jul 16 05:23 PM
5

Easy quick recipe.. made in a microwave.. It taste so good.. i made these dumplings and added to my kadhi.. it was just delicious..