Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)

Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)

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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |

spinach tahini wrap is a healthy one dish meal which can be served for lunch. Simple to make, the wraps combine flavour and taste in one healthy package. Learn how to make spinach wrap with tahini spread.

To make spinach tahini wrap, first make the roti. For that, combine wheat flour, spinach puree, oil and salt and knead into a soft dough using water. Keep aside for 1/2 hour. Divide into 6 portions and roll into 6 rotis of 6” each. Lightly cook them on tava and keep aside. To make the stuffing, Heat the oil in a pan, add the onions and sauté till they turn translucent. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute. Divide into 6 equal portions and keep aside. For Tahini paste, Roast the sesame seeds and chana dal separately and grind them together in a mixer to a fine powder. Remove the powder in a bowl, add all the remaining ingredients and mix well. Keep refrigerated for at least an hour. Finally assemble, place one roti on a clean dry surface. Put an even layer of lettuce on it. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling. Spread a little chilli-garlic paste on top of the filling and roll up tightly. Serve immediately.

Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Learn how to make spinach puree.

The use of Tahini in this spinach wrap with tahini spread lends a flavourful Mdeiterranean touch. Sesame seeds further top up iron values. A wrap makes up for 22% of your daily iron needs. Build your iron stores with this healthy recipe for pregnancy and ensure right nourishment for your baby.

The mixed vegetable stuffing in healthy spinach wrap Indian style further add fibre too! This nutrient is necessary for a healthy digestive system and proper bowel movements.

Tips for spinach tahini wrap. 1. You can make the spinach puree in advance and store it if you wish to save time. 2. Mums-to-be can adjust the use of chilli-garlic paste as per the spice they can handle. 3. Prefer using grated vegetables as they are cooked only for 1 minute.

Enjoy spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy.

Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe - How to make Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 wraps
Show me for wraps

Ingredients


For The Roti
2 cups whole wheat flour (gehun ka atta)
1/4 cup spinach (palak) puree
2 tsp oil
1/2 tsp salt

For The Filling
1 cup grated and boiled mixed vegetables (carrots , french bean and potatoes)
1/2 cup finely chopped onions
2 green chillies , finely chopped
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

For The Spicy Tahini Paste
1/2 cup sesame seeds (til)
1/3 cup chana dal (split bengal gram)
2 tsp vinegar
2 tbsp fresh curd (dahi)
1 garlic clove , chopped
1 slit green chilli , chopped
salt to taste

To Be Ground Into Chilli-garlic Paste
4 whole dry red chillies (pandi) , soaked
3 to 4 garlic (lehsun) cloves
1 tsp lemon juice
1 tbsp water
salt to taste

Other Ingredients For Spinach Tahini Wraps
1 cup lettuce , torn into pieces

Method
For the roti

    For the roti
  1. Combine all the ingredients and knead to a soft dough adding enough water. Keep aside for ½ hour.
  2. Divide the dough into 6 equal portions and roll out each portion into 150 mm. (6") diameter roti.
  3. Cook each roti lightly on both sides on a tava (griddle) and keep aside.

For the filling

    For the filling
  1. Heat the oil in a pan, add the onions and sauté till they turn translucent.
  2. Add the mixed vegetables, green chillies, coriander and salt and sauté for another minute.
  3. Divide into 6 equal portions and keep aside.

For the spicy tahini paste

    For the spicy tahini paste
  1. Roast the sesame seeds and chana dal separately on a tava (griddle). Grind them together in a mixer to a fine powder.
  2. Remove the powder in a bowl, add all the remaining ingredients and mix well.
  3. Keep refrigerated for atleast an hour.

How to proceed

    How to proceed
  1. Place one roti on a clean dry surface.
  2. Put an even layer of lettuce on it.
  3. Spread a thin layer of the spicy tahini paste on the lettuce and then a portion of the filling.
  4. Spread a little chilli-garlic paste on top of the filling and roll up tightly.
  5. Repeat with the remaining ingredients to make 5 more wraps. Serve immediately.
Nutrient values (Abbrv) per wrap
Energy305 cal
Protein10.5 g
Carbohydrates45.6 g
Fiber10.2 g
Fat9.6 g
Cholesterol0.8 mg
Sodium301.5 mg

Reviews

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 14 Oct 20 11:48 PM
5


Edited after original posting.
Tarla Dalal
15 Oct 20 10:57 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 11 Feb 19 08:48 PM
5

Hi Can we skip onion garlic in this recipe? Regards Ramya
Tarla Dalal
12 Feb 19 09:18 AM
   Hi Ramya, Yes, you can skip onion-garlic in this recipe. Do try the recipe & share with us your feedback. Happy Cooking!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 29 Nov 18 10:54 AM
5

spicy tahini paste to be used cold?
Tarla Dalal
30 Nov 18 08:59 AM
   Hi Kusum, Yes, it has to be refrigerated before using.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 26 Nov 18 09:30 PM
5

Excellent recipe. Tried it during my pregnancy. Must try for all. Thank you tarla ji.
Tarla Dalal
27 Nov 18 08:52 AM
   Hi Punam, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 02 Jan 18 11:09 AM
5

Tarla Dalal
02 Jan 18 12:37 PM
   Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 08 Dec 17 05:46 AM
5

Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 07 Dec 17 11:22 PM
5

Does the Chana Dal need to be cooked like usual and then roasted or just roasted. Lovely recipie!
Tarla Dalal
08 Dec 17 08:31 AM
   Hi, As the recipe says the chana dal just needs to be roasted....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 04 Jul 16 06:15 PM
5

Tried this recipe today. Big hit with kids and adults both. Excellent way of getting the little ones to consume spinach , lettuce and an assortment of veggies - without compromising on their taste one bit !
Tarla Dalal
05 Jul 16 11:19 AM
   Hi Rashi , we are delighted you and the kids loved the Spinach Tahini Wraps recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 30 Jun 16 01:09 PM
5

Mam can I use cabbage instead of lettuce
Tarla Dalal
30 Jun 16 03:29 PM
   Hi Lakshmi, Yes you can add cabbage
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
 on 03 Feb 16 08:52 PM
5

Super yummm and healthy too
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