Spinach and Carrot Rice ( Fun Food For Children)

Spinach and Carrot Rice (  Fun Food For Children)

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2 REVIEWS ALL GOOD



A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ growth and development, while also pleasing their palates.

Spinach and Carrot Rice ( Fun Food For Children) recipe - How to make Spinach and Carrot Rice ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the butter in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  3. Add the carrots and spinach and sauté on a medium flame for 2 minutes.
  4. Add the rice, chilli powder and salt, mix well and cook on a medium flame for 1 minute.
  5. Cool slightly and pack in a tiffin box.
Nutrient values (Abbrv) per serving
Energy136 cal
Protein2.5 g
Carbohydrates25.4 g
Fiber1.1 g
Fat2.7 g
Cholesterol7.5 mg
Sodium41.3 mg

Reviews

Spinach and Carrot Rice ( Fun Food For Children)
 on 12 Mar 16 02:56 PM
5

Delicious! I added some coconut milk to make a smoother consistently for my pickle toddler. Simple recipe, just delicious. Thank you!
Tarla Dalal
14 Mar 16 09:31 AM
   Thanks Sharon. We are delighted your toddler loved the rice recipe and good to see you innovate. Please keep posting your thoughts and feedback. Happy Cooking.
Spinach and Carrot Rice ( Fun Food For Children)
 on 14 May 14 04:15 PM
5

Full of taste and nutrition.. this rice recipe is a great idea for the kids who run away from veggies.. trust me if veggies are served this way.. they will not stop... and not just them... this mildly flavoured rice can surely be a hit amongst we adults too.