Sprouted Fruity Bean Salad ( Desi Khana)

Sprouted Fruity Bean Salad (  Desi Khana)

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Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Sprouted Fruity Bean Salad ( Desi Khana) recipe - How to make Sprouted Fruity Bean Salad ( Desi Khana)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup banana slices
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste

Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and serve immediately.
Nutrient values (Abbrv) per serving
Energy137 cal
Protein6.4 g
Carbohydrates26.7 g
Fiber3.3 g
Fat0.5 g
Cholesterol0 mg
Sodium20.1 mg

Reviews

Sprouted Fruity Bean Salad ( Desi Khana)
 on 10 Mar 15 04:43 PM
5

Fruits and sprouts, super combination, its sweet and spicy taste makes it more delicious and appetizing. loved it.
Sprouted Fruity Bean Salad ( Desi Khana)
 on 12 Aug 14 08:53 AM
5

This salad is a great combination of sprouts along with fruits and spices that make it taste really nice...it is tangy , spicy and sweet......