Sprouted Methi Dip

Sprouted Methi Dip

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1.this dip is a good low-calorie dip ideal as an accompaniment to puri or vada
2. can even be used as a spread on crisp dosas
3.ideal for diabetic patients if used with less oil and without jaggery.

Sprouted Methi Dip recipe - How to make Sprouted Methi Dip

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  1. Heat oil in a kadai and season with mustard seeds, urad dal and curry leaves.
  2. Fry sprouted methi, onion, tomato and ginger till golden brown.
  3. Cool the mixture and grind to a smooth paste
  4. Boil this mixture in tamarind juice in the same kadai adding asafoetida, jaggery and sambar powder, till the mixture thickens.