Sprouted Methi Salad ( Healthy Soups and Salads Recipe)


Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

Sprouted Methi Salad ( Healthy Soups and Salads Recipe) recipe - How to make Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
  2. Keep in sieve covered for 6 to 8 hours till they sprout.
  3. Combine the sprouts with all the other ingredients and serve immediately.
Nutrient values (Abbrv) per serving
Energy20 cal
Protein0.4 g
Carbohydrates1.8 g
Fiber0.9 g
Fat1.2 g
Cholesterol0 mg
Sodium4.9 mg

Reviews

Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
 on 02 May 16 04:06 PM
5

good recipe
Tarla Dalal
03 May 16 02:19 PM
   Hi Nisha, great to know this recipe has worked for you, do keep trying more recipes and give us your feedback..