Sprouted Moong Khichdi, Microwave Recipe

Sprouted Moong Khichdi, Microwave Recipe

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Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome.

Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous Sprouted Moong Khichdi, which can be enjoyed as a one-dish meal with just a cup of curds and maybe pickles.

The best part is that this recipe is easily made using the Microwave oven, so you can make it any time, even on a busy day.

Also do try other interesting recips using moong sprouts like Moong Sprouts Pav Bhaji or Moong Sprouts and Spring Onion Tikki

Sprouted Moong Khichdi, Microwave Recipe recipe - How to make Sprouted Moong Khichdi, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Wash the rice. Drain.
  2. Wash the moong sprouts. Drain.
  3. Put the ghee in a microwave safe glass bowl and microwave on high for 1 minute.
  4. Add the rice, moong sprouts, asafoetida, turmeric powder, masala mixture and 1½ cups of water and mix gently. Cover with a lid and microwave on high for 14 minutes, stirring twice in between.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy231 cal
Protein5.2 g
Carbohydrates32.2 g
Fiber4 g
Fat9.1 g
Cholesterol0 mg
Sodium4.2 mg


Sprouted Moong Khichdi, Microwave Recipe
 on 08 Apr 19 01:13 PM

if I want to cook without microwave than what is the procedure? I don''t have a microwave
Tarla Dalal
09 Apr 19 09:23 AM
   Hello, You can make the sprouts khichdi in a pressure cooker https://www.tarladalal.com/Sprouts-Khichdi-(-Baby-and-Toddler)-3094r
Sprouted Moong Khichdi, Microwave Recipe
 on 11 Jan 19 02:34 PM

It came out really well.
Tarla Dalal
14 Jan 19 09:28 AM
   Hi Deeksha, Happy to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Sprouted Moong Khichdi, Microwave Recipe
 on 26 Apr 18 04:41 PM

I never thought it was so easy to make khichdi.. infact even possible to make khichdi in microwave. Very quick recipe and tastes amazing with curd.
Moong Dal Khichdi
 on 08 Mar 18 07:40 PM

Tarla Dalal
26 Apr 18 05:32 PM
   Thanks for the feedback.
Moong Dal Khichdi
 on 07 Jun 13 03:26 PM

nutritious dish and tasty