Sprouted Moong Salad

Sprouted Moong Salad

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A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.

Sprouted Moong Salad recipe - How to make Sprouted Moong Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Combine all the ingredients in a bowl and toss well.
  2. Serve immediately or refrigerate for 1 hour and serve chilled.
Nutrient values (Abbrv) per serving
Energy99 cal
Protein6.4 g
Carbohydrates17.5 g
Fiber5.4 g
Fat0.4 g
Cholesterol0 mg
Sodium16.8 mg
Sprouted Moong Salad (Diabetic Recipe) Video by Tarla Dalal


Sprouted Moong Salad
 on 12 Mar 19 12:40 PM

This recipe is very healthy and quick to make. Very refreshing on a hot sultry day. Everybody at home loved it.
Tarla Dalal
12 Mar 19 04:11 PM
   Hi Winnie, We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!
Sprouted Moong Salad
 on 09 Apr 14 10:13 PM

Sooo healthy!!I waned to indulge in something healthy today for lunch.. I made this sprouted moong salad and I was full..very quick to make also..
Tarla Dalal
14 Jul 17 12:23 PM
   Glad you liked this.