Sprouts Misal

Sprouts Misal

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A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

Sprouts Misal recipe - How to make Sprouts Misal

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


2 cups mixed sprouts , boiled
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste

For The Topping
1 cup curds (dahi) , whisked
1/4 cup chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped coriander (dhania)

Method
    Main procedure
  1. Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
  2. Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
  3. Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.
Nutrient values (Abbrv) per serving
Energy196 cal
Protein10.9 g
Carbohydrates24.3 g
Fiber1.9 g
Fat4.9 g
Cholesterol8 mg
Sodium22.6 mg
Click here to view calories for Sprouts Misal

Reviews

Sprouts Misal
 on 18 Jun 13 03:25 PM
5

Boiled sprouts with tomatoes and onions served with chilled curds is a winner. Healthy and easy to make as you can buy a packet of mixed sprouts from the super market.