Sprouts Pulao ( Low Cal)

Sprouts Pulao ( Low Cal)

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Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as i have done in this recipe, are a better source of protein than when consumed on their own.

Sprouts Pulao ( Low Cal) recipe - How to make Sprouts Pulao ( Low Cal)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Heat the oil in a non-stick broad pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes, or till the onions turn translucent.
  3. Add the garlic, ginger, turmeric powder, chilli powder, tomatoes and a little water and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
  4. Add the capsicum, a little more water and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  5. Add the pav bhaji masala, salt, matki sprouts and moong sprouts, mix well and cook for 2 to 3 minutes, while stirring continuously.
  6. Add the brown rice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  7. Serve immediately.
Nutrient values (Abbrv) per serving
Energy434 cal
Protein13.6 g
Carbohydrates85.2 g
Fiber7.1 g
Fat4 g
Cholesterol0 mg
Sodium13.7 mg
Sprouts Pulao Video by Tarla Dalal


Sprouts Pulao ( Low Cal)
 on 25 May 18 08:11 AM

Sprouts Pulao ( Low Cal)
 on 14 Apr 16 12:20 PM

Superb!! The brown rice makes this recipe a bit healthy. The addition of pav bhaji masala is the USP of this pulao... don''t miss out on it...