Sprouts and Veggie Salad

Sprouts and Veggie Salad

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This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods.

A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.

Sprouts and Veggie Salad recipe - How to make Sprouts and Veggie Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1/2 cup boiled mixed sprouts (moong , matki , chana etc.)
1 cup capsicum cubes (red and yellow)
1 cup iceberg lettuce , torn into pieces
1 tbsp chopped spring onion greens
salt to taste

For The Low-fat Curd Dressing
1/2 cup low-fat curds (dahi)
1/2 tsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

For the dressing

    For the dressing
  1. Combine all the ingredients in a bowl and mix well. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Pour the low-fat curd dressing over the salad and toss well.
  3. Refrigerate for at least an hour.
  4. Serve chilled.
Nutrient values (Abbrv) per serving
Energy43 cal
Protein3.1 g
Carbohydrates6.9 g
Fiber1.9 g
Fat0.3 g
Cholesterol0 mg
Sodium26.3 mg
Sprouts and Veggie Salad (Low Calorie, Diabetic & Healthy Heart Recipe) Video by Tarla Dalal's Team


Sprouts and Veggie Salad
 on 07 Dec 13 02:08 PM

Crunchy and completely nourishing without the use of oil. Surely worth a try for diabetics and weight watchers.
Sprouts and Veggie Salad
 on 27 Aug 12 09:43 AM

Lettuce, sprouts and capsicum tossed in a low fat curd and lemon juice dressing.