Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

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Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.

Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe ) recipe - How to make Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 dumplings
Show me for dumplings

Ingredients


For The Spicy Sauce
2 tbsp vinegar
1 tbsp tomato ketchup
1 tsp red chilli paste
1/2 tsp sugar

For The Paneer Dumplings
1/2 cup grated low-fat paneer (cottage cheese)
1/4 cup finely chopped and boiled mixed vegetables (carrots , green peas and
french beans)
1 tbsp chopped dill leaves
2 tsp semolina (rava)
2 tsp quick cooking rolled oats
2 tsp finely chopped green chillies
1/4 tsp baking powder
1/2 tsp powdered sugar
salt to taste

Other Ingredients
8 thick carrot sticks , 75 mm (3”) long

Method
For the spicy sauce

    For the spicy sauce
  1. Combine all the ingredients in a broad non-stick pan and mix well.
  2. Bring to boil, while stirring continuously and keep aside to cool.

For the paneer dumplings

    For the paneer dumplings
  1. Combine all the ingredients in a bowl and mix well. Divide the mixture into 8 equal portions and roll out each portion into small round balls.
  2. Steam the balls in a steamer for 5 to 7 minutes.
  3. Cool slightly, pierce each dumpling on a carrot stick and serve immediately with the spicy sauce
Nutrient values (Abbrv) per dumpling
Energy63 cal
Protein1.8 g
Carbohydrates13.6 g
Fiber4.6 g
Fat0.3 g
Cholesterol0 mg
Sodium60.7 mg

Reviews

Steamed Paneer Dumplings With Spicy Sauce ( Healthy Starter Recipe )
 on 13 Feb 12 02:07 AM
5

Steamed Paneer Dumplings With Spicy Sauce ( Healthy Starter Recipe )
 on 25 Jul 11 01:06 PM
4