Stir - Fry Paneer, Broccoli and Baby Corn


Stir - Fry Paneer, Broccoli and Baby Corn

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This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!


Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

Stir - Fry Paneer, Broccoli and Baby Corn recipe - How to make Stir - Fry Paneer, Broccoli and Baby Corn

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
  2. Add the broccoli, baby corn and sauté on a high flame for 1 minute.
  3. Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy241 cal
Protein9.2 g
Carbohydrates14.7 g
Fiber2.5 g
Fat17.1 g
Cholesterol0 mg
Sodium104.9 mg

Reviews

Stir - Fry Paneer, Broccoli and Baby Corn
 on 04 Jan 17 10:03 PM
5

yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
 on 16 Jan 16 04:50 PM
5

quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
 on 30 Jan 13 10:44 AM
5

Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.