Stir Fry Noodles

Stir Fry Noodles

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Stir-fried Noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals !

With paneer and sprouts, this noodle preparation is quite filling, while ingredients like spring onions and soy sauce make it very tasty.

The most exciting twist in this dish, however, is the garnish of crushed peanuts, which is sure to tickle your taste buds with its nutty flavour and excite your palate with its exciting crunch.

Serve it hot, and garnish it just before serving to preserve the crispness of the peanuts.

Stir Fry Noodles recipe - How to make Stir Fry Noodles

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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3 cups rice noodles
1 cup paneer (cottage cheese) cubes
2 tbsp oil
1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped spring onion whites and greens
1 cup bean sprouts
3/4 tsp chilli powder
2 tsp sugar
2 tsp soy sauce
1 tbsp lemon juice
2 tbsp roasted and coarsely crushed peanuts
salt to taste

For The Garnish
2 tbsp roasted and coarsely crushed peanuts
1 tbsp finely chopped spring onion greens

  1. Heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and suate on a high flame for 1 minute.
  2. Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes.
  3. Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirirng occasionally.
  4. Serve hot garnished with peanuts and spring onion greens.
Nutrient values per serving
Energy472 cal
Protein12.8 g
Carbohydrates47.4 g
Fiber2.2 g
Fat25.9 g
Cholesterol0 mg
Vitamin A305.6 mcg
Vitamin B1-0.4 mg
Vitamin B2-0.5 mg
Vitamin B31.1 mg
Vitamin C9.4 mg
Folic Acid3.5 mcg
Calcium250.7 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium233.5 mg
Potassium57.2 mg
Zinc0.4 mg
Stir Fry Noodles Video by Tarla Dalal


Thai Fried Noodles
 on 07 Dec 15 04:51 PM

Stir - fry noodles.. with tangy soya sauce and lemon juice.. with an extra crunch of peanuts, bean sprouts. The soft paneer coated with spice and sauce.. taste really good..