Stir-fried Baby Corn


Stir-fried Baby Corn

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This colourful stir-fry derives its flavour mainly from the combination of peppers, onion and tomatoes. While making stir-fried baby corn, avoid overcooking the veggies as they will lose their brightness as well as crispness.

Stir-fried Baby Corn recipe - How to make Stir-fried Baby Corn

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

1/2 cup baby corn , sliced
1/2 cup onion cubes
1/4 cup yellow pepper cubes
1/4 cup red pepper cubes
1/4 cup capsicum cubes
1 tomato , cubed
1 tsp cumin seeds (jeera)
2 tbsp chopped coriander (dhania)
1 tbsp butter
black salt (sanchal) to taste

Method
    Method
  1. Cut the tomato into half. Remove and discard the pulp. Cut the firm portion into cubes and keep aside.
  2. Heat the butter in a pan and add the cumin seeds. When the cumin seeds crackle, add the baby corn, onions, yellow and red peppers, capsicum and tomato.
  3. Stir fry for some time and then add the coriander and black salt.
  4. Serve hot.

Tips
  1. Do not overcook the vegetables as they will lose their crispness.
Nutrient values per serving
Energy78 cal
Protein1.2 g
Carbohydrates7.1 g
Fiber1.4 g
Fat5.1 g
Cholesterol0 mg
Vitamin A612.5 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C42.8 mg
Folic Acid14.6 mcg
Calcium46.4 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium58.2 mg
Potassium121.6 mg
Zinc0.2 mg

Reviews

Stir-Fried Baby Corn
 on 09 Dec 10 11:13 AM
5

I absolutely love stir fries and this ones nice and sweet! love the tang of the tomatoes! i added some fish into it to make it more wholesome and everyone loved the dish! thanks.