Stir-fried Navalkol


Stir-fried Navalkol

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Stir-fried navalkol, is a quick stir-fried recipe. Mildly spice and great to have in winter months when it available then only.


Stir-fried Navalkol recipe - How to make Stir-fried Navalkol

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup peeled and chopped knol khol (navalkol)
1 tsp oil
2 green chillies
1/4 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
salt to taste

Method
    Method
  1. Heat the oil in non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the asafoetida and green chillies and saute for 30 seconds.
  3. Add the navalkol and salt and saute on a slow flame for 2 to 3 minutes.
  4. Serve immediately.
Nutrient values per serving
Energy11 cal
Protein0 g
Carbohydrates0 g
Fiber0 g
Fat1.2 g
Cholesterol0 mg
Vitamin A11.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid0 mcg
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0 mg



Reviews

Stir-fried Navalkol
 on 19 Jan 12 01:31 PM
5

Goes great with roti and is a crunchy, mildly spiced and slightly sour dish. Very healthy.

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