Strawberry Rocket Leaves and Caramelized Walnut Salad

Strawberry Rocket Leaves and Caramelized Walnut Salad

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Strawberry rocket leaves and caramelized walnut salad, a perfect hearty summer salad, bittersweet rocket (arugula)leaves combined with the sweet strawberries flavourfully tossed, topped with muesli and caramelized walnuts is sure to be enjoyed.

Strawberry Rocket Leaves and Caramelized Walnut Salad recipe - How to make Strawberry Rocket Leaves and Caramelized Walnut Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Caramelized Walnuts (akhrot)
1/2 cup walnuts (akhrot)
1/4 cup sugar

Other Ingredients
2 cups roughly chopped arugula leaves
1 cup sliced strawberries
1/2 cup muesli
3 tbsp balsamic vinegar
1 tbsp powdered sugar

Method
For the caramelized walnuts

    For the caramelized walnuts
  1. Heat the sugar and 2 tbsp water in a deep non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  2. Add the walnuts, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  3. Remove from the flame and allow it to cool. Use as required.

How to proceed

    How to proceed
  1. Put the rocket leaves(arugula)in vesselful of icecold water for half an hour. It will make them crisp.
  2. Drain the water ,add the strawberries.
  3. Sprinkle the sugar and add the balsamic vinegar and toss lightly.
  4. Top with crunchy muesli and caramelized walnuts and serve immediately.

Handy tip:

    Handy tip:
  1. You can store the caramelized walnuts in an air-tight container for at least 4 to 5 days.
Nutrient values per serving
Energy213 cal
Protein3.4 g
Carbohydrates29.7 g
Fiber3 g
Fat8.9 g
Cholesterol0 mg
Vitamin A8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C20.8 mg
Folic Acid0 mcg
Calcium24.5 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc0.3 mg

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