Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)


Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)

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A unique way to prepare cabbage filled with spinach and creamy stuffing and baked.

Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking) recipe - How to make Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 12 pieces
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Ingredients
Method
    Method
  1. Put the cabbage leaves in boiling water for 5 minutes. Remove the thick stems.
  2. Drain and cut each cabbage leaf into 2 pieces.
  3. Heat the oil and fry the onion for 1/2 minute. Add the green chilli and fry again for a few seconds. Add the spinach and cook for 1 minute. Drain the water if any. Add the paneer and salt and mix well.
  4. Fill the cabbage leaves with this mixture. Spread a little white sauce inside. Make packets or rolls of each leaf and close.
  5. Arrange the cabbage in a greased baking dish. Pour the white sauce on top and sprinkle the paneer.
  6. Bake in a hot oven at 200ºc for 10 minutes.
  7. Serve hot.

Tips
  1. Health Information :
  2. A nutritious and unusual combination of spinach and cabbage containing adequate amounts of many nutrients.
  3. The nutrients like calcium, Vitamin C and fibre.
Nutrient values (Abbrv) per piece
Energy17 cal
Protein0.5 g
Carbohydrates1.4 g
Fiber0.6 g
Fat1 g
Cholesterol0.1 mg
Sodium12.4 mg

Reviews

Stuffed Cabbage Leaves with Spinach ( Low Calorie Healthy Cooking)
 on 19 Nov 14 06:44 PM
5

Looks like a cannelloni stuffed with spinach mixture...but its actually cabbage which itself is a very low calorie vegetable...and so making this recipe perfect for weight watchers!