Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )


Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

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Stuffed cauliflower pancakes, yummy…is all you will say as you enjoy this low calorie, wholesome wheat flour pancake filled with cauliflower mozzarella cheese filling. An ideal snack for evenings

Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy ) recipe - How to make Stuffed Cauliflower Pancakes ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 stuffed pancakes
Show me for stuffed pancakes

Ingredients


To Be Mixed Into A Smooth Batter
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup cornflour
1/4 cup low-fat milk (99.7% fat-free)
salt to taste

For The Cauliflower Stuffing
2 tsp oil
2 tsp finely chopped green chillies
1 tsp grated ginger (adrak)
1/2 cup finely chopped onions
1 1/2 cups grated cauliflower
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp turmeric powder (haldi)
salt to taste
4 tbsp finely chopped coriander (dhania)

Method
For the batter

    For the batter
  1. Combine all the ingredients in a bowl along with 1/2 cup of water and mix well to make a smooth batter. Keep aside.

For the cauliflower stuffing

    For the cauliflower stuffing
  1. Heat oil in a small non-stck kadhai, add the green chillies, ginger and onions and saute on a medium flame for 2 to 3 minutes.
  2. Add the cauliflower, sprinkle a little water and saute on a slow flame for 3 to 4 minutes or till the cauliflower is cooked.
  3. Add the paneer, turmeric powder, salt and corriander, mix well and cook on a slow flame for 2 minutes, while stirring gently.

How to proceed

    How to proceed
  1. Heat a non-stick pan, pour a ladleful of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
  2. Cook the pancake on both the sides using ¼ tsp of oil for 30 seconds approximately.
  3. Remove the pancake on a plate and spread ¼th of the stuffing on one edge.
  4. Fold the pancake to make a semi-circle and press it lightly.
  5. Repeat with the remaining ingredients to make 3 more stuffed pancakes. Serve immediately.
Nutrient values (Abbrv) per stuffed pancake
Energy117 cal
Protein4 g
Carbohydrates13 g
Fiber2.2 g
Fat5.4 g
Cholesterol1.3 mg
Sodium13.9 mg

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