Stuffed Ladies Finger


Stuffed Ladies Finger

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Stuffing ladies finger with this toothsome coconut masala instead of the traditional besan-based combination results in a better texture and flavour. You will love the fact that the microwave oven enables you to make tasty stuffed ladies finger within minutes and using minimal oil, without compromising on the taste.

Stuffed Ladies Finger recipe - How to make Stuffed Ladies Finger

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups slit green chillies ladies finger (bhindi)
1 tbsp oil

To Be Mixed Together For The Stuffing
1/4 grated fresh coconut
1/4 cup finely chopped coriander (dhania)
2 tbsp coriander-cumin seeds (dhania-jeera) powder
2 tsp sugar
1 tsp chilli powder
of asafoetida (hing)
1 tbsp oil
salt to taste

Method
    Method
  1. Stuff the ladies finger with the prepared stuffing and arrange them on a microwave safe dish, pour 1 tbsp of oil and 1 tbsp of water evenly all over and microwave on high for 5 minutes.
  2. Serve immediately.
Nutrient values per serving
Energy156 cal
Protein0.1 g
Carbohydrates5.2 g
Fiber0.1 g
Fat15 g
Cholesterol0 mg
Vitamin A342.5 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C4 mg
Folic Acid0 mcg
Calcium5.5 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.7 mg
Potassium7.7 mg
Zinc0 mg

Reviews

Stuffed Ladies Finger
 on 10 Jun 15 04:10 PM
5

I would like to know how to prepare the dish without microwave
Tarla Dalal
11 Jun 15 04:18 PM
   Kindly make this recipe, it is made without a microwave http://www.tarladalal.com/Stuffed-Bhindi-with-Paneer-207r