Stuffed Peaches

Stuffed Peaches

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A combination of two of my favourite fruits, peach and orange. Chilled stuffed peaches served with warm sweet and tangy orange sauce is just enough to please all your senses.

Stuffed Peaches recipe - How to make Stuffed Peaches

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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4 fresh peaches , deseeded and cut into halves
2 tsp sugar substitute
1/2 tsp lemon juice

To be blended into a filling (makes approx. 8 tbsp)
3/4 cup low fat paneer (cottage cheese)
3 tbsp low fat milk
1 tbsp sugar substitute
1/2 tsp vanilla essence

For the orange sauce
1 cup fresh orange juice
1/2 tsp sugar substitute
2 tsp , leveled cornflour dissolved in 1 tbsp water
1/2 tsp lemon juice

    Main Procedure

For the orange sauce

    For the orange sauce
  1. Mix the orange juice, sugar substitute and cornflour in a pan and cook on a slow flame until the mixture thickens.
  2. Add the lemon juice, mix well and keep aside.

How to proceed

    How to proceed
  1. Heat 1½ cups of water, sugar substitute and lemon juice in a pan.
  2. Add the peach halves and simmer on a slow flame, stirring occasionally till they soften.
  3. Remove and cool.
  4. Stuff each half of the peaches with approximately 1 tbsp of the filling.
  5. Refrigerate to chill.
  6. Just before serving, arrange the chilled stuffed peaches on a serving plate, pour the warm orange sauce on top and serve immediately.
Nutrient values (Abbrv) per serving
Energy170 cal
Protein2.7 g
Carbohydrates32.6 g
Fiber2.4 g
Fat0.7 g
Cholesterol0 mg
Sodium104.7 mg