Summer Salad ( Weight Loss After Pregnancy )

Summer Salad ( Weight Loss After Pregnancy )

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Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-pregnancy skin renewal.

Summer Salad ( Weight Loss After Pregnancy ) recipe - How to make Summer Salad ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


To Be Mixed Togeather Into Ginger Dressing
1/2 tsp grated ginger (adrak)
2 tsp lemon juice
1 tsp honey
1 tbsp fresh low-fat curds (dahi)
1 tbsp skim milk powder
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup sliced cucumber
3/4 cup papaya cubes
2 tbsp cooked sweet corn kernels
salt to taste

For The Garnish
2 tbsp grated carrot

Method
    Method
  1. Refrigerate the dressing to chill.
  2. Combine the watermelon, pineapple, cucumber, papaya, corn and salt in a bowl and toss well. Refrigerate to chill.
  3. Just before serving, pour the chilled ginger dressing over the salad and toss gently. Serve immediately.
Nutrient values (Abbrv) per serving
Energy52 cal
Protein0.9 g
Carbohydrates11.7 g
Fiber2.5 g
Fat0.2 g
Cholesterol0 mg
Sodium33.5 mg

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