Suva Moong Dal ( Dals)

Suva Moong Dal (  Dals)

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Relish a delightfully new flavor by throwing in a fistful of dill leaves into pressure cooked moong dal. A tadka with spices and onions complement the dal-dill leaf flavors and make your mealtime zara hatke!

Suva Moong Dal ( Dals) recipe - How to make Suva Moong Dal ( Dals)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the dal in water for about 30 minutes. Drain.
  2. Add the turmeric powder, salt and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Whisk well to mash the dal and keep aside.
  5. Heat oil in a deep pan and add the cumin seeds.
  6. When the seeds crackle, add the curry leaves, garlic, green chillies, onions and sauté on a medium flame for 1 to 2 minutes.
  7. Add the cooked dal, dill leaves, little salt and 1½ cups of water, mix well and cook on a medium flame for 4 to 5 minutes.
  8. Serve hot.
Nutrient values (Abbrv) per serving
Energy87 cal
Protein4.8 g
Carbohydrates12.3 g
Fiber1.6 g
Fat2.1 g
Cholesterol0 mg
Sodium5.5 mg

Reviews

Suva Moong Dal ( Dals)
 on 30 May 14 05:15 PM
5

It's just a normsl dal till the taste of dill hits your palate. It gives a gourmet edge to the otherwise plain dal. Dill is also known to be rich in iron, so it also adds to the overall health quotient.