Sweet Corn and Asparagus Soup

Sweet Corn and Asparagus Soup

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Asparagus has a mild flavour and pleasant crunch, which make it a perfect addition to soups . Although it is technically a spring crop, asparagus is now available in supermarkets throughout the year, and so is sweet corn. So, you can enjoy this Sweet Corn and Asparagus Soup any time you wish.


With their complementary flavours and textures, sweet corn and asparagus help each other, not relying on a large spread of other ingredients to flavour the soup. Just some green chillies and a dash of pepper suffice to enhance the spice levels of this delectable soup!


A bowlful of Sweet Corn and Asparagus Soup followed by Fried Wontons and Triple Schezuan Rice make a hearty mini Chinese meal.

Sweet Corn and Asparagus Soup recipe - How to make Sweet Corn and Asparagus Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Heat the butter in a deep non-stick pan, add the corn, asparagus and sauté on a medium flame for 2 minutes.
  2. Add the green chillies, 2½ cups of water, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Serve hot.
Nutrient values per serving
Energy45 cal
Protein1.5 g
Carbohydrates10.3 g
Fiber1.1 g
Fat0.4 g
Cholesterol0 mg
Vitamin A24.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C1.5 mg
Folic Acid11.8 mcg
Calcium2 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.6 mg
Potassium75.6 mg
Zinc0.2 mg

Reviews

Sweet Corn and Asparagus Soup ( Chinese Cooking )
 on 22 Apr 13 02:57 PM
5

Lovely taste of corn in this delightful soup with a little bit of asparagus added.