Sweet and Sour Tomato Relish

Sweet and Sour Tomato Relish

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Tangy tomato pulp spiked up with a fiery combo of spices and balanced with the right amount of sugar, the sweet and sour tomato relish is a wonderful accompaniment for rotis and parathas. It can be served as a tasteful and nutritious dip for the crunchy, munchy finger foods that your kids are sure to indulge in often!

Sweet and Sour Tomato Relish recipe - How to make Sweet and Sour Tomato Relish

Preparation Time: 10 mins   Preparation Time :     Cooking Time :     Cooking Time: 25 mins   Total Time:     Makes 1 cup
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Ingredients

3 tomatoes , blanched and peeled
3/4 cup sugar
2 tbsp carrot , finely chopped
4 garlic (lehsun) cloves , peeled
4 to 5 peppercorns (kalimirch)
1 tsp nigella seeds (kalonji)
1 tsp chilli powder
1 tbsp vinegar
salt to taste

Method
    Method
  1. Cut the tomatoes into two halves, remove the seeds and strain the juice.
  2. Roughly chop the tomato pulp. Separately keep aside the tomato pulp and tomato juice.
  3. In a heavy bottomed pan, add the tomato juice and sugar. Cook on a slow flame till the sugar dissolves.
  4. Add the tomato pulp, carrot, garlic and peppercorns and cook on a slow flame for about 20 to 25 minutes.
  5. Remove from the fire, add the kalonji, chilli powder, vinegar and salt.
  6. Allow to cool and store in a refrigerator.
  7. Serve with chapatis or parathas.
Nutrient values per cup
Energy621 cal
Protein2.4 g
Carbohydrates150.8 g
Fiber5.3 g
Fat0.5 g
Cholesterol0 mg
Vitamin A1371.6 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C65.6 mg
Folic Acid76.2 mcg
Calcium137.6 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium40.9 mg
Potassium380.6 mg
Zinc0.1 mg

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