Sweet and Sour Vegetable Stew, Microwave Recipe


Sweet and Sour Vegetable Stew, Microwave Recipe

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An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable stew. Some apple and pineapple cubes are thrown into the stew to get a sweet and tangy touch, while a mixture of cornflour and water is used along with tomato ketchup to thicken the Sweet and Sour Vegetable Stew into a luscious consistency.


This stew is cooked in the microwave oven, to make it easy and convenient, and also to retain the full flavour and colour of the veggies. You can also try other microwave recipes like Mushroom Mutter Makhani and Mixed Vegetables in Coconu -Gravy, which are equally appealing.

Sweet and Sour Vegetable Stew, Microwave Recipe recipe - How to make Sweet and Sour Vegetable Stew, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Combine the cornflour and ¼ cup of water in small bowl and mix well. Keep aside.
  2. Combine the french beans, carrot, cauliflower, potatoes, green peas and ½ cup of water in a shallow microwave safe dish and microwave on high for 10 minutes. Keep aside.
  3. Put the ghee in a microwave safe bowl and microwave on high for 30 seconds. Add the onions, cloves and cinnamon and microwave on high for 2 minutes.
  4. Add the cooked vegetables and microwave on high for 1 minute.
  5. Add the tomatoes, apples and pineapple, cornflour-water mixture, tomato ketchup, chilli powder and salt, mix well and microwave on high for 5 minutes, while stirring twice in between.
  6. Serve hot.
Nutrient values per serving
Energy104 cal
Protein2.2 g
Carbohydrates13.5 g
Fiber3.6 g
Fat4.6 g
Cholesterol0 mg
Vitamin A222.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C26.8 mg
Folic Acid19.8 mcg
Calcium35.8 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.2 mg
Potassium136 mg
Zinc0.3 mg

Reviews

Sweet and Sour Vegetable Stew, Microwave Recipe
 on 28 Nov 16 06:32 PM
5

Nice recepie. Tried it
Tarla Dalal
29 Nov 16 08:33 AM
   Hi Vimal, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Sweet and Sour Vegetable Stew, Microwave Recipe
 on 27 Sep 16 05:20 PM
5

Sweet and sour vegetable stew it is quick and easy recipe.. as the name says.. it is sweet from the apples and the sour taste from the pineapples.. Thank you for the recipe..