Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)

Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)

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We present authentic Tandoori Paneer Tikka in all its glory, albeit grilled conveniently in an oven rather than in a tandoor. Succulent paneer pieces, marinated in a pungent mix of masala powders, ginger, garlic, curd and most importantly kasuri methi, gets an irresistible aroma and a nice blend of spicy, bitter and sour flavours that tease yet delight the taste buds excitingly.

Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe) recipe - How to make Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)

Preparation Time:    Cooking Time:    Baking Time:  20 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 4 servings
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2 cups paneer (cottage cheese) , cut into 50 mm.(2") x 12 mm.( 1/2") cubes

To Be Mixed Into A Marinade
1/2 cup thick curds (dahi) , whisked
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
2 tbsp chopped coriander (dhania)
1 tsp chaat masala
1 tbsp oil
salt to taste

  1. Combine the paneer cubes with the prepared marinade and toss gently till the marinate coats the paneer pieces evenly from all sides. Keep aside for 15 minutes.
  2. Arrange the paneer pieces on the wire rack in a pre-heated oven at 200°c (400°f) and grill till the paneer is done (approx. 15 minutes).
  3. Remove from the oven and serve hot.
Nutrient values per serving
Energy268 cal
Protein10.5 g
Carbohydrates6.9 g
Fiber0.1 g
Fat21.5 g
Cholesterol0 mg
Vitamin A433.7 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.7 mg
Vitamin B3-0.7 mg
Vitamin C4.4 mg
Folic Acid1.4 mcg
Calcium391.3 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.6 mg
Potassium26.3 mg
Zinc0 mg