Tangy Gobi Masala

Tangy Gobi Masala

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This is a favorite of one and all. There are a lot of variations to this dish. The one that i have shown here is a very basic one. This dish can be made very quickly and
requires very less oil so undoubtedly healthy and very nutritious.

Tangy Gobi Masala recipe - How to make Tangy Gobi Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 2 to 3 servings
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Ingredients
Method
    Method
  1. Heat oil in a non stick pan or wok.
  2. Add the cumin seeds,mustard seeds and fennel seeds and let it crackle.
  3. Add 1/2 tsp of hing.
  4. Add the dry red chilli and let it fry for 1 minute.
  5. Add the onions and cook till the onions are golden brown.
  6. Add the capsicum and saute for 1 minute.
  7. Add the tomatoes and the green chilli and saute for 2 minutes till the tomatoes are pulpy.
  8. Add the ginger-garlic paste and mix well till the rawness of the ginger garlic paste goes away.
  9. Add the turmeric powder, chilli powder, cumin seeds powder, coriander powder and garam masala and saute for 4 to 5 minutes for the masalas to cook completely.
  10. Add the cauliflower florets and stir well so that the whole masala is mixed with the florets.
  11. Add salt, lemon juice or amchoor powder and mix well.
  12. Add the sugar and 1/2 cup of water and mix well.
  13. Cover the pan or wok with a lid and let it cook on low flame for 15 minutes.
  14. Serve with rotis or rice.
Nutrient values per serving
Energy94 cal
Protein5.7 g
Carbohydrates12 g
Fiber7.6 g
Fat2.6 g
Cholesterol0 mg
Vitamin A83.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C80.9 mg
Folic Acid2.5 mcg
Calcium51.8 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium76.4 mg
Potassium215.3 mg
Zinc0.6 mg

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