Tava Mushroom

Tava Mushroom

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Cooking on the tava is an age-old custom in the history of Indian food. The tava is used not only for making rotis and parathas but also for preparing delicious dry subzis.

Tava mushroom is one of my favorite recipes that uses basic Mughlai masalas such as coriander powder, cumin seeds powder and kasuri methi.

Serve this versatile dish as a subzi with hot parathas or as a snack with some toast!

Tava Mushroom recipe - How to make Tava Mushroom

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Sprinkle the plain flour over the mushrooms and keep aside.
  2. Heat the ghee in a kadhai, add the onions and sauté till they brown in colour.
  3. Add the prepared ginger-garlic paste and sauté again for a minute.
  4. Add the garam masala, chilli powder and coriander powder and sauté for another minute.
  5. Add the tomato pulp and sauté till it thickens.
  6. Add the mushrooms, dried fenugreek leaves and salt and cook for a few minutes. Sprinkle a little water while cooking to prevent the masalas from burning.
  7. Remove from the flame, add the cream and mix well.
  8. Serve hot garnished with coriander.
Nutrient values per serving
Energy99 cal
Protein3 g
Carbohydrates9.4 g
Fiber2.2 g
Fat6.1 g
Cholesterol0 mg
Vitamin A354.1 mcg
Vitamin B10.2 mg
Vitamin B20.5 mg
Vitamin B34.2 mg
Vitamin C17.3 mg
Folic Acid31.4 mcg
Calcium46.1 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.3 mg
Potassium437.3 mg
Zinc0.8 mg

Reviews

Tava Mushroom
 on 02 Dec 13 11:05 PM
4

my family like this recip
Tava Mushroom
 on 01 Mar 13 02:23 PM
5

Just a fab mushroom recipe. Cut the oil and this makes a healthy recipe which is fairly easy to make.