Three Flour Golpapdi

Three Flour Golpapdi

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An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snack, while a garnish of nuts and khus khus adds to the nutrient value and imparts an exciting crunch as well. You will enjoy the rustic flavour and sumptuous feel that this snack gives.

Three Flour Golpapdi recipe - How to make Three Flour Golpapdi

Preparation Time:    Cooking Time:    Total Time:     Makes 10 pieces
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Ingredients
Method
    Method
  1. Heat the ghee in a broad non-stick pan, add the flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
  2. Remove from the flame, add the jaggery and mix very well.
  3. Pour the mixture in a greased plate (thali) and spread it evenly with the back of a spoon.
  4. Garnish with almonds and poppy seeds and keep aside to cool.
  5. Cut into equal sized pieces and serve immediately or store in an air-tight container.
Nutrient values (Abbrv) per piece
Energy70 cal
Protein1 g
Carbohydrates9.9 g
Fiber0.6 g
Fat3.1 g
Cholesterol0 mg
Sodium0.8 mg

Reviews

Three Flour Golpapdi
 on 30 May 14 10:09 AM
5

I had never made golpapdi with other flours like nachni and soya before trying this recipe... But I must say this is a real quickkie and healthy recipe.... Do try it!!
Three Flour Golpapdi
 on 14 May 14 09:24 AM
5

The three flour golpapdi is a good alternative to the one made using whole wheat flour.It not only gives it a unique taste but also imparts a great chewy texture.A very good pregnancy recipe.
Three Flour Golpapdi
 on 16 Apr 14 08:38 PM
5

Full of health and taste... And that too so quick... This recipe can be a great option for healthy bars... For it will satisfy your craving to eat something sweet without leaving you with any guilt...