Three-in-one Rice


Three-in-one Rice

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Tangy orange-coloured rice with accents of tomatoes and carrots; fresh green-coloured, coriander flavoured rice interspersed with juicy green peas; and soothing white rice tinged with shahjeera and loaded with paneer – are all assembled fantastically in an oven-safe bowl and baked till the aroma fills the whole house! Three-in-one rice is sure to bring every one to the table even before you call them.

Three-in-one Rice recipe - How to make Three-in-one Rice

Preparation Time:    Cooking Time:    Baking Time:  20 to 25 minutes   Baking Temperature:  180ºC (360ºF)   Total Time:     Makes 6 servings
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Ingredients


For The Orange Rice
1 1/4 cups cooked rice (chawal)
3/4 cup roughly chopped tomatoes
1/2 tbsp ghee
1/4 cup chopped onions
1/2 cup grated carrot
1 tsp finely chopped green chillies
1/2 tsp sugar
salt to taste

For The White Rice
1 1/4 cups cooked rice (chawal)
1/2 tbsp ghee
1/2 tsp caraway seeds (shahjeera)
1 tsp finely chopped green chillies
1/4 cup chopped paneer (cottage cheese)
salt to taste

For The Green Rice
1 1/4 cups cooked rice (chawal)
1/2 tbsp ghee
1/4 cup chopped onions
1/4 cup boiled green peas
salt to taste

To Be Ground Into A Smooth Green Paste (using A Little Water)
1/2 cup chopped coriander (dhania)
2 green chillies , roughly chopped
2 garlic (lehsun) cloves
25 ginger (adrak)
1/2 tsp lemon juice

Other Ingredients
2 tsp oil for greasing
2 tbsp milk

Method
For the orange rice

    For the orange rice
  1. Combine the tomatoes and 2 tbsp of water in a deep non-stick kadhai and cook on a medium flame for 5 to 7 minutes or till the tomatoes are soft. Keep aside to cool slightly.
  2. Blend the tomatoes in a blender to a smooth pulp and then strain it using a strainer. Keep aside.
  3. Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  4. Add the carrots and sauté on a medium flame for 1 more minute.
  5. Add the prepared tomato pulp, green chillies, sugar and salt, mix well and cook on a medium flame for 2 minutes.
  6. Add the rice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

For the white rice

    For the white rice
  1. Heat the ghee in a broad non-stick pan and add the caraway seeds.
  2. When the seeds crackle, add the green chillies and sauté on a medium flame for 30 seconds.
  3. Add the rice and paneer, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.

For the green rice

    For the green rice
  1. Heat the ghee in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the green paste and again sauté on a medium flame for 1 to 2 minutes.
  3. Add the rice, green peas and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.

How to proceed

    How to proceed
  1. Grease a microwave safe baking bowl with oil, spread the green rice evenly over it using the back of a spoon.
  2. Then put the white rice and spread it evenly using the back of a spoon.
  3. Finally put the orange rice and spread it evenly using the back of a spoon.
  4. Pour the milk evenly over it, cover with a lid and bake in a pre-heated oven at 180ºc (360ºf) for 15 to 20 minutes or microwave on high for 5 to 7 minutes.
  5. Just before serving, turn upside down on a big serving plate.
  6. Serve immediately.
Nutrient values per serving
Energy215 cal
Protein4 g
Carbohydrates29.3 g
Fiber2.6 g
Fat9 g
Cholesterol0 mg
Vitamin A443.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C10.5 mg
Folic Acid10.9 mcg
Calcium68.2 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium66.8 mg
Zinc0.5 mg

Reviews

Three-in-one Rice
 on 26 Jan 19 01:36 PM
5

Awesome rice. Simple to do recipe.
Tarla Dalal
28 Jan 19 09:54 AM
   Hi Sydney, Happy to know you liked the recipe. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
Three-in-one Rice
 on 26 Jan 19 01:34 PM
5

Three-In-One Rice
 on 19 Feb 13 10:42 AM
5

This three in one rice basically a combination of green rice, white rice and orange rice taste fab. It is a little time consuming but worth the efforts...