Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

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Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.

Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe - How to make Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
  2. Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
  4. Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
  6. Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  7. Serve immediately.
Nutrient values (Abbrv) per serving
Energy270 cal
Protein5.4 g
Carbohydrates35.6 g
Fiber5.3 g
Fat11.8 g
Cholesterol0 mg
Sodium17.7 mg
Tilwale Aloo ki Chaat (Calcium Rich Recipe) Video by Tarla Dalal's Team

Reviews

Tilwale Aloo ki Chaat ( Calcium Rich Recipe)
 on 17 Oct 12 03:29 PM
5

Rich in calcium and good for my bones....what else do i need.....unique way of using til...