Toasted Methi Roti ( Know Your Flours )


Toasted Methi Roti ( Know Your Flours )

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Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.


Toasted Methi Roti ( Know Your Flours ) recipe - How to make Toasted Methi Roti ( Know Your Flours )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
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Ingredients
Method
    Method
  1. Combine all the ingredients together in a bowl and add knead into a stiff dough using enough water.
  2. Knead well and keep covered under a moist muslin cloth for 10 minutes.
  3. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter circle.
  4. Cook each roti lightly on a hot tava (griddle) on both sides.
  5. When you want to serve the rotis, put each roti in a toaster and toast till the roti is golden brown and crisp from both the sides (approx. 2 minutes). Serve immediately topped with butter.

Handy tip:

    Handy tip:
  1. You can alternately toast the roti for a longer duration on a tava if toaster is not available.
Nutrient values per roti
Energy62 cal
Protein1.3 g
Carbohydrates6.9 g
Fiber0.4 g
Fat3.2 g
Cholesterol0 mg
Vitamin A146.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C1.7 mg
Folic Acid3.7 mcg
Calcium15.5 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.5 mg
Potassium36 mg
Zinc0.2 mg



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