Toasted Methi Rotis

Toasted Methi Rotis

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These crisp toasted rotis combine the goodness of whole wheat flour, gram flour and fenugreek leaves. They have a high nutritional value and besides being absolutely delicious, they are virtually fat free, being cooked without using any oil. Pre-cook these rotis on a tava (griddle) and then finish them in a toaster till they are crisp and brown. They are ideal to serve at a party as they can be quickly toasted for a large group of people. Serve them along with spicy mango pickle or with sweet and sour mango pickle.

Toasted Methi Rotis recipe - How to make Toasted Methi Rotis

Preparation Time:    Cooking Time:    Total Time:     Makes 5 rotis.
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Ingredients
Method
    Main Procedure
  1. Combine all the ingredients and add enough water to make a stiff dough. Knead well.
  2. Divide the dough into 5 equal portions.
  3. Roll out each portion into a 100 mm. (4") diameter circle.
  4. Cook each roti lightly on a hot tava (griddle) on both sides.
  5. When you want to serve the rotis, put each roti in a toaster until the roti is golden brown and crisp (approx. 2 minutes).
  6. Apply butter on the hot rotis.
  7. Serve immediately.
Nutrient values (Abbrv) per serving
Energy166 cal
Protein4.7 g
Carbohydrates23.5 g
Fiber4.6 g
Fat6.3 g
Cholesterol7.5 mg
Sodium38.9 mg

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