Tomato Gravy


Tomato Gravy

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An indispensable part of many western dishes, this low calorie version of tomato gravy tastes great and is also rich in the anti-aging nutrient, vitamins A. Use this in recipes like, Indian Sizzler and Cabbage Rolls in Tomato Gravy.

Tomato Gravy recipe - How to make Tomato Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cups
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Ingredients

2 cups chopped tomatoes
1 tsp oil
1/4 cup chopped onions
2 tsp roughly chopped garlic (lehsun)
1 tsp chilli powder
a pinch of sugar
salt to taste

Method
    Method
  1. Heat the oil in a deep non-stick kadhai, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the tomatoes, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Keep aside to cool.
  3. Once cooled, blend in a mixer till smooth.
  4. Transfer the mixture into the same deep non-stick kadhai , add the chilli powder, sugar and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Store in an air-tight container and use as required.
Nutrient values (Abbrv) per cup
Energy124 cal
Protein3.2 g
Carbohydrates14.9 g
Fiber5.5 g
Fat5.7 g
Cholesterol0 mg
Sodium41.6 mg
Click here to view calories for Tomato Gravy

Reviews

Tomato Gravy ( Low Calorie Healthy Cooking )
 on 19 Nov 14 06:40 PM
5

A perfect thick gravy made without straining the tomato pulp..so the fibre remains intact...and by using less of sugar....can use for number of recipes...