Tomato, Mushroom and Spinach Pizza

Tomato, Mushroom and Spinach Pizza

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An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.

Tomato, Mushroom and Spinach Pizza recipe - How to make Tomato, Mushroom and Spinach Pizza

Preparation Time:    Cooking Time:    Baking time:  35 to 40 minutes   Baking temperature:  200°C (400°F)   Total Time:     Makes 8 slices
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Ingredients
Method
For the pizza sauce

    For the pizza sauce
  1. Heat the oil in a broad non-stick pan, add the bayleaves and peppercorns and sauté on a medium flame for a few seconds.
  2. Add the garlic and onions and sauté on a medium flame for 1 minute.
  3. Add the oregano and capsicum and sauté on a medium flame for another minute.
  4. Add the tomatoes, tomato pulp, salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
  5. Add the sugar, mix well and cook on a medium flame for 1 more minute.
  6. Remove from the flame and discard the bayleaves and peppercorns.
  7. Divide the sauce into 2 equal portions and keep aside.

How to proceed

    How to proceed
  1. Place a pizza base on a flat, dry surface and spread 1 portion of the pizza sauce over it.
  2. Arrange 3 tomato slices, sprinkle 1 tbsp of capsicum, 1 tbsp of spinach, 1½ tbsp mushrooms, 3 sun-dried tomatoes, ½ tbsp black olives and ½ tsp of garlic evenly over it.
  3. Repeat steps 1 and 2 to make 1 more pizza and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes or till the pizza base is crisp.
  4. Cut into 4 equal wedges and serve immediately.
Nutrient values (Abbrv) per slice
Energy84 cal
Protein2.8 g
Carbohydrates11.6 g
Fiber2.4 g
Fat3.2 g
Cholesterol1.4 mg
Sodium63.7 mg
Tomato, Mushroom and Spinach Pizza (Diabetic Recipe) Video by Tarla Dalal

Reviews

Four Seasons Pizza
 on 20 Jul 13 10:46 AM
5

Love the crisp base and sun dried tomatoes and corn on this healthy pizza and even though i'm not diabetic, simply loved this as i keep looking for healthy options. My kids also loved this and the plus is there is less cheese.