Tomato and Baked Beans Soup


Tomato and Baked Beans Soup

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A spicy soup perfect for a winter’s day, yet not to spicy that it makes your eyes water!

The The Tomato and Baked Beans Soup represents a delicate balance of tang and spice mellowed down with white sauce so every mouthful can be relished thoroughly.

You can also try other Mexican soups like Mexican Nacho Soup , Sopa De Milho Verde and Tortilla Soup .

Tomato and Baked Beans Soup recipe - How to make Tomato and Baked Beans Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients

1 cup canned baked beans
6 cups roughly chopped tomatoes
1 tbsp oil
1/2 cup finely chopped onions
1 cup finely chopped capsicum
1/2 cup finely chopped spring onions whites and greens
1/2 cup finely chopped tomatoes
1/4 cup white sauce
1 tbsp sugar
1 tsp chilli sauce
salt to taste

For The Garnish
2 tbsp grated processed cheese

Method
    Method
  1. Combine the tomatoes, 4 cups of water and cook on a medium flame for 8 to 10 minutes.
  2. Allow the mixture to cool completely.
  3. Blend the mixture in a mixer till smooth and then strain it. Keep aside.
  4. Heat the oil in a deep pan, add the onions and sauté on a medium flame for 1 minute.
  5. Add the capsicum and spring onion whites and greens and sauté on a medium flame for 1 minute.
  6. Add the prepared tomato mixture and boil for 2 to 3 minutes, while stirring occasionally.
  7. Add the tomatoes, baked beans, white sauce, sugar, chilli sauce and salt , mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Serve hot garnished with cheese.
Nutrient values per serving
Energy835 cal
Protein27.9 g
Carbohydrates126.4 g
Fiber41.4 g
Fat26.3 g
Cholesterol0 mg
Vitamin A4612.6 mcg
Vitamin B12 mg
Vitamin B20.8 mg
Vitamin B34.6 mg
Vitamin C469.2 mg
Folic Acid378.9 mcg
Calcium819.3 mg
Iron9.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1232.6 mg
Potassium2482.7 mg
Zinc4.2 mg
Tomato and Baked Beans Soup by Tarla Dalal

Reviews

Tomato and Baked Beans Soup
 on 26 Sep 17 01:49 PM
5

VERY NICE , LOOKING LIKE JUST YOU HAVE MADE.
Tomato and Baked Beans Soup
 on 11 Sep 17 12:33 PM
5