Turai Aur Moong ki Dal

Turai Aur Moong ki Dal

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Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of proteins and iron.

Turai Aur Moong ki Dal recipe - How to make Turai Aur Moong ki Dal

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Main Procedure
  1. Clean and wash the moong dal.
  2. Combine the moong dal, turai, onion, ginger-green chilli paste and turmeric powder with 2 cups of water and pressure cook for 2 to 3 whistles or until the dal is cooked.
  3. For the tempering, heat the oil in a non-stick pan, add the cumin seeds, asafoetida, chilli powder and garam masala and fry till the seeds crackle.
  4. Pour this tempering over the prepared dal. Add salt and simmer for 5 to 7 minutes.
  5. Serve hot, garnished with the coriander.
Nutrient values (Abbrv) per serving
Energy56 cal
Protein2.6 g
Carbohydrates8.1 g
Fiber1.6 g
Fat1.4 g
Cholesterol0 mg
Sodium4.2 mg

Reviews

Turai Aur Moong ki Dal
 on 08 Jun 16 02:55 PM
4

I always made turai with chana dal. Good taste with moon dal.Love this recipe.