Usli

Usli

This recipe has been viewed 24022 times



Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

Usli recipe - How to make Usli

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

Method
    Main Procedure
  1. Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouted peanuts till they are tender. Do not cook in a pressure cooker. Drain.
  2. Heat the oil in a tava (griddle) and add the cumin seeds.
  3. When they crackle, add the onions and sauté for a few seconds.
  4. Add the ginger, garlic and green chillies and fry again for a few seconds.
  5. Add the tomato, turmeric, coriander, chilli powder and fry again for a while.
  6. Add the potato, drained sprouts, lemon juice and salt. Mix well.
  7. Serve hot.
Nutrient values (Abbrv) per serving
Energy184 cal
Protein8.7 g
Carbohydrates19.2 g
Fiber4.6 g
Fat8.5 g
Cholesterol0 mg
Sodium33 mg
Click here to view calories for Usli

Reviews