This recipe has been viewed 24022 times

Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.

Usli recipe - How to make Usli

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

    Main Procedure
  1. Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouted peanuts till they are tender. Do not cook in a pressure cooker. Drain.
  2. Heat the oil in a tava (griddle) and add the cumin seeds.
  3. When they crackle, add the onions and sauté for a few seconds.
  4. Add the ginger, garlic and green chillies and fry again for a few seconds.
  5. Add the tomato, turmeric, coriander, chilli powder and fry again for a while.
  6. Add the potato, drained sprouts, lemon juice and salt. Mix well.
  7. Serve hot.
Nutrient values (Abbrv) per serving
Energy184 cal
Protein8.7 g
Carbohydrates19.2 g
Fiber4.6 g
Fat8.5 g
Cholesterol0 mg
Sodium33 mg
Click here to view calories for Usli