Vaal Ni Dal No Pulao ( Gujarati Recipe)


Vaal Ni Dal No Pulao ( Gujarati Recipe)

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Rice and sprouted vaal waltz together to make a delectable one-dish meal! you can also make this pulao with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ghee.

Vaal Ni Dal No Pulao ( Gujarati Recipe) recipe - How to make Vaal Ni Dal No Pulao ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 1/2 cups sprouted vaal (field beans/ butter beans) , boiled
2 cups cooked rice (chawal)
4 tbsp oil
2 cloves (laung / lavang)
2 sticks cinnamon (dalchini)
1 tbsp raisins (kismis)
a pinch of asafoetida (hing)
2 tsp finely chopped green chillies
1/4 tsp chilli powder
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
2 tbsp freshly grated coconut

For Serving
chaas

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes.
  2. Add the sprouted vaal, rice and salt and mix well.
  3. Cover and cook on a medium flame for 5 minutes, while stirring once in between.
  4. Garnish with the coriander and coconut, and serve hot with chaas.
Nutrient values (Abbrv) per serving
Energy343 cal
Protein12.5 g
Carbohydrates38.8 g
Fiber9.4 g
Fat16 g
Cholesterol0 mg
Sodium9.4 mg

Reviews

Vaal Ni Dal No Pulao ( Gujarati Recipe)
 on 02 Nov 13 03:08 PM
5

Easy to make an absolutely delicious. This recipe is a family favorite!